Yoga & Relaxation Session
About this event
- Category
- Komma Social Club
- Date and time
- Jan 21, 2021 17:00 - 18:00
- Location
- Online Zoom Channel
Join us for a 1-hour wellness session - beginners welcome!
Hosted by UK-based yoga instructor, Anna de Sousa (https://www.annadesousa.com/), this session will include:
- Breathwork to balance the nervous system.
- Yoga to release tension from the body.
- Guided relaxation to restore the mind.
Bring yourself and something to sit on and you're ready to go! A yoga mat or towel works great! Look forward to seeing you there!
Participants
Please login to view all participants